Spinach and Chicken Casserole

 

With fall upon us, I've begun to crave more soups, comfort foods, and casseroles.  While Kyle was on his last business trip, it was a rainy, chilly week, so I decided to throw together a pretty easy casserole with chicken, multi-grain macaroni noodles, peas and spinach.  It turned out great!  This is definitely one of those dishes that tastes better and more flavorful with each passing day.

 

 

Spinach and Chicken Casserole

 

You'll need:

• 1 cup frozen spinach
• 1 cup milk
• 1 Tb butter
• 2 Tb flour
• 1 Tb onion powder
• 1Tb garlic powder
• 2 cups peas
• 2 cooked chicken breasts, chopped
• 2 sprigs thyme
• 1 spig rosemary, chopped
• 1/4 cup breadcrumbs
• Salt and pepper

Instructions:

• Preheat your oven to 350-degrees.
• Cook macaroni noodles as instructed on box.  (I prefer whole grain or whole wheat noodles.)
• Heat a medium saucepan to high heat.
• Whisk 1 Tb butter and flour into a paste in the heated pan.
• Whisk milk into butter and flour paste.
• Whisk in the rosemary, thyme, onion and garlic powder.
• When the mixture becomes creamy, whisk in the spinach.
• Salt and pepper the sauce to taste.
• When the noodles are done cooking, drain them.  Then, pour them into a 2 1/2 quart corningware or baking pan.
• Add the peas and chicken to the pan.
• Pour the sauce over the noodles, peas, and chicken. 
• Stir to combine ingredients.
• Place pan in the preheated oven.
• Cook for 15 minutes.
• In a small bowl, mix 1 Tb butter with breadcrumbs (I stir them together with a fork.)
• Sprinkle the bread crumb mix over the casserole.
• Cook for 10 minutes, or until the breadcrumbs are golden brown and the casserole bubbles.
• Enjoy!

 

Nuggets!

I think one of the number one foods that come to mind when I think of toddlers, is chicken nuggets.  I can't tell you how many of my friends always have them stocked in their freezer.  They're quick, simple, and yes, toddlers love foods that they can dip.  Here's my only issue with the premade ones- they aren't always chicken breast (sometimes they are chicken parts- EW), and they are packed with salt.

Laela is a chicken nugget lover.  She loves them grilled, baked, fried, spicy or sweet.  She'll eat them cold or hot.  This nugget recipe is such a hit, even my husband will take them into work and eat them cold for lunch.  They're also great tossed into a salad, or stuffed into a wrap.

The best part?  They're simple to make, easy to freeze, and taste great reheated in the oven- just like the premade ones.

Chicken Nuggets
makes about 50 nuggets

You'll need:

• 2 large chicken breasts
• 1 cup breadcrumbs
• 1 egg
• 1/2 cup milk (any type is fine)
• Salt and pepper
• 2 Sprigs rosemary, chopped
• 2 Sprigs thyme (leaves only)
• Olive oil

Instructions:

• In a medium sized bowl, whisk together the egg and milk, with a dash of salt and pepper.
• In another medium sized bowl, stir the breadcrumbs, rosemary, thyme, with a dash of salt and pepper.
• Place a large piece of plastic wrap on the counter.  After cutting off all of the fat from the chicken, place the chicken on the plastic wrap.
• Place another piece of plastic wrap on top of the chicken breast.
• Pound the chicken breast with a meat tenderizer until about 1/4 inch thick.
• Using scissors, cut the breast into 3-4 long strips, about 2 inches wide.  Then, cut each strip into nuggets, making them about 1-2 inches long, depending on how big you want to make them.
• Preheat a medium skillet to medium heat.  Drizzle a bit of olive oil into the bottom of the pan.
• Dip the nuggets first into the egg mixture, then into the breadcrumbs.  Make sure the nuggets are well coated in bread crumbs.
• Place the breaded nuggets into the hot skillet.  Cook for 1/2 to 2 minutes per side, or until the breading looks crisped on each side.
• Place on a paper towel to soak the oil.
• **If you make these in batches, make sure to keep adding a bit more oil to the pan.
• If you are planning to freeze these, let them cool in the fridge first.  Then, wrap them in batches (I wrap them by serving, so I can just pull them out as I need them) using aluminum foil or plastic wrap. (I prefer aluminum foil, so that I can just unwrap it, then bake them off using that foil if it didn't get ripped up when I unwrapped it.)
• **To reheat after frozen:  You can do this one of two ways.  1.  Let the nuggets defrost overnight, then bake them in an oven at 350-degrees for about 5 minutes, or until crispy.  2.  Take them directly out of the freezer, and bake them in a preheated 350-degree oven for 20-25 minutes, or until crispy.
• These can freeze in a standard freezer for 3 months.

Crock Pot Chicken

I've been craving some chicken with salsa, so I decided to "food-speriment"  I put two large, boneless, skinless chicken breasts in the crock pot on low, with some black beans(as much as you like), chunky tomato salsa (about a half a jar-4-5 oz or so), kidney beans (as much as you like), and a half cup of chicken broth.  I served it with some basmati rice with a bit of shredded cheese, and wala!  Dinner was ready!

Super delicious!  Try it!

**Optional:  You can "pull the the chicken" and put the chicken with salsa and beans in taco shells/tortillas.  It's also great served with tortilla chips.