Showing posts with label lentils. Show all posts
Showing posts with label lentils. Show all posts

Tuesday, August 9, 2011

Meatloaf Burgers, Lentils, and Chunky Tomatoes and Bean Pasta Sauce

Life is a bit difficult right now. I've had to completely adjust our program in so many ways that I feel as if my head is spinning. Kyle is working double shifts to get acclimated to his new role. Laela is fine while we're out, but is very, very clingy when we're home. She cries every night for her Daddy. She hugs her dinosaur book and says "Daddy dinosaurs!!"


As for me, I'm just trying to keep things together. Kyle has always traveled a lot, but we always made up for it with lots of phone time, writing letters, and making sure to spend a lot of time together when he gets home. We've always tried to cram every moment of family time that we can, much in the same way that you want to sop up the gravy of a really good roast. You want to savor it, and make it last as long as possible.

Because we need this time, I've had to strive for a balance with things that I'd never really had to worry about before. I'm trying to make new friends for Laela and I, but I also have to make sure to keep the two hours a morning that Kyle's available this week, and possibly next week, free. I wasn't prepared for Laela to beg for Dada to get out of bed, but then for her to ignore him. I wasn't prepared for the tears when he left this morning. It's a lot.

Sad toddler aside- which is generally only at bedtime and morning time when Kyle leaves, things are going okay. I was really nervous about having to switch from dinner being the main sit down family meal.  Now it's all about breakfast/brunch before Kyle goes to work.

I've also had to readjust our meals in that I have to make dinner for the next day the night before. So all of the meals that I'm making from now on, with the exception of most breakfasts, are easy to freeze, and taste just as good microwaved. Just because Kyle's not eating dinner with Laela and I anymore, doesn't mean he shouldn't have a tasty, healthy, energizing meal. My focus right now is making sure that we all stay healthy.

Over the next few weeks, I will be sharing recipes that are easy to freeze, and will taste great reheated.
Here is a recipe for three things that can be frozen and reheated, and will please everyone in your house.




Meatball burgers
You'll need:
  • 1 lb ground chuck (I prefer grass fed when possible)
  • 1 egg
  • 1 cup breadcrumbs
  • 2 diced sprigs parsley (stems too)
  • Salt and Pepper
  • Good squirt of ketchup
  • 1/2 tsp onion powder
  • 1/2 tsp garlic powder
  • olive oil
Instructions:
  • Mix all of the ingredients together in a bowl.  If your mixture feels too wet, add a bit more breadcrumbs.
  • Form patties out of the mixture.
  • Heat a skillet to medium heat.  If you are using grass-fed beef, keep an eye on your skillet.  If it gets too hot, it will cook faster than regular beef. 
  • Drizzle some olive oil in the pan. 
  • Cook each burger for 3-6 minutes per side, depending on how well done you like them.  If you plan to freeze them, it doesn't hurt to cook them a little under what you normally prefer so that when you reheat them, they don't dry out.
  • To keep them from drying out when reheating, drizzle some water or broth on the burger when you reheat it.


Lentils
You'll need:
  • 1/2lb lentils
  • 1 chopped carrot
  • 1 chopped celery
  • 1/2 chopped onion
  • 2 chopped garlic cloves
  • Water
  • 1 bay leaf
  • Salt and Pepper
  • Olive oil
Instructions:
  • Heat a large sauce pan to medium heat.
  • Drizzle a bit of olive oil in the pan.
  • Add the garlic, carrot, onion  and celery.
  • Cook for five minutes.
  • Add the lentils, bay leaf, and pasta sauce.
  • Cover the lentils with about a 1/2 inch of water.
  • Bring to a boil.
  • Lower to medium low heat.
  • Cook for about 20 minutes.
  • Add salt and pepper as needed.
Chunky Tomato and Beans Pasta Sauce
You'll need:
  • 1 cup pasta sauce (I use homemade, but you can use jarred if you want.)
  • (1) 8oz can of diced tomatoes
  • (3) cloves garlic, chopped
  • (1) 8oz can cannellini beans
  • (1) oz can red kidney beans
  • Salt and Pepper
Instructions:
  • Heat a large saucepan to medium-low heat.
  • Mix all of the ingredients in the pan.
  • Cook for ten minutes.
This is one of those meals that each compontent is delicious alone, but is also great mixed together.  Yesterday, I defrosted some of the lentils and pasta sauce and cooked it with some whole grain pasta.

Put down the premade frozen meals, and give some of the meals I make over the next few weeks, and give them a try.  I promise, you won't be disappointed!

Wednesday, April 13, 2011

A Ridiculously Fast, Ridiculously Good Ragu!

It's cold.  It's gloomy.  It's time to make a rapid ragu!

I got this recipe from the fabulous Nigella Lawson's cookbook, Nigella Express.  It's nothing short of amazing.  Beef?  Check.  Bacon?  Check.  Cheese?  Oh just give me my heart attack and be done with it!


Ingredients:
  • 2 tablespoons garlic oil
  • 1 cup cubed pancetta (or bacon if you don't have pancetta handy)
  • 1 pound ground lamb (I used a meatloaf mix)
  • 1/4 cup caramelized onions *available at gourmet and specialty stores as Onion Confit, or recipe follows
  • 1/3 cup Marsala
  • 1 (14-ounce) can diced tomatoes
  • 1/3 cup green lentils
  • 1/2 cup water
  • 1/2 cup grated red Leicester or Cheddar, optional
Directions:
  • Heat the oil in a wide, medium-sized saucepan, and fry the pancetta until beginning to crisp.
  • Add the lamb breaking it up with a fork in the bacony pan as it browns.
  • Tip in the caramelized onions, Marsala, tomatoes, lentils and water and bring the pan to the boil.
  • Simmer the ragu for 20 minutes stirring occasionally. Sprinkle over the cheese before serving, if using.


Caramelized Onions:
  • 1 tablespoon olive oil
  • 2 cups sliced onions (about 2 medium size onions)

Heat a large saute pan over medium heat. Add the olive oil and heat. Add the onions and cook, stirring, until the onions are a deep golden brown and soft, about 25 to 30 minutes. Make sure to use a gentle heat and cook the onions slowly so they don't burn. Onions will keep in the fridge for up to 1 week

 

I served this over angel hair, and Kyle ate the leftovers sans pasta for lunch the following day.  I hope you enjoy this as much as we did!

Monday, February 7, 2011

Lentil Soup with a Dash of Love

Whenever I hear someone mention lentil soup, I think of two things- the worst soup I've ever had, and the best soup I've ever had.  One of the first times I had it, I swear it was cooked in water with salt and pepper.  It had NO love in it whatsoever.  The first time I remember really remember LOVING it was this older Greek woman's soup that was garnished with red peppers and had a faint taste of red vinegar.  I've tried my damnedest to make her recipe, and I've just never been able to figure out what she did to make it so amazing.

This go around, I asked my good friend, Dawn, to give me some tips on how she makes her soup so yummy.  Her family makes "lucky lentil soup" that is made for the first day of the New Year, and if I'm guessing correctly, whomever receives the bay leaf is to have good luck that year.  (I grew up with that same tradition, except the bay leaves were in spaghetti sauce..but that's a post for another day.)

Anyway, Dawn recommended some pureed celery and carrots (Can you say yum?  And sneaking in veggies!  I'm in!)  She also recommended sun-dried tomatoes, which sounds super awesome, but I didn't have any on hand, so I just had to improvise with a fresh tomato.


Here's my twist on lentil soup..

Ingredients:
  • (1/2 lb) Dried lentils
  •  (3) Carrots
  • (1) Celery stalk
  • (1) Medium Tomato
  • (2) Boullion cubes (I used vegetable, but I'm sure chicken or beef would be good too)
  • (4) Cups water
  • (2) Tb Crushed garlic
  • (1) Tb Onion powder
  • (1) Bay leaf
  • Salt and Pepper to taste

Directions:
  • Measure four cups of water and pour it into a medium soup pot.
  • Chop the celery and carrots.  (I used the celery leaves as well.) 
  • Add the celery and carrots to the boiling water.
  • Boil for ten minutes.
  • While the veggies are boiling, slice up the tomato.
  • Sprinkle some olive oil in a medium-high skillet.  Salt and pepper both sides of the tomato and place each slice in the skillet.  Lower the heat to medium heat.  Cook for two or three minutes per side.
  • DO NOT DISCARD THE VEGETABLE WATER.
  • Use a slotted spoon to take out the vegetables.
  • Put the carrots, tomato and celery in a food processor or blender and puree.
  • Rinse the lentils.
  • Pour the rinsed lentils into the vegetable water.
  • Add the pureed vegetables.
  • Add the crushed garlic and onion powder (if you want to use fresh onions, just sautee them and puree them.  I used onion powder because I didn't have onions on hand.)
  • Add the boullion cubes.
  • Bring to a boil.  Once you have brought the soup to a boil, lower it to a simmer and place a lid on the pot.
  • Cook for 20 minutes.  (This is one of those dishes that tastes better the longer you cook it.  I let mine simmer on low heat after the twenty minutes were up for an extra hour, for a total time of 80 minutes.  The rule of thumb with sauces and soups (and food in general, really) is that if you put a little love in it, it'll taste like it.  So if you have the time, definitely take it.  If not, it'll still be a pretty darn delicious soup!
Oh, and as you can see from this picture, Laela really loved this soup!!


I know that it seems like there are a lot of steps in this dish, and it may not be the simplest recipe I've posted...but it really isn't too difficult, and it's definately worth the effort!

*This soup will freeze for 6 months in a normal home freezer, and 1 year in a deep freeze.