Summer Pasta with Breaded Chicken

If breaded chicken and pasta are not the most toddler friendly- no forget that, everyone friendly foods on the face of the earth, I simply don't know what is.  We don't eat breaded chicken and pasta everyday, but I don't think Laela and Kyle would complain if we did. 

Breaded chicken is easy to make- and easy to ruin.  If you cook it on too high of a temperature, you wind up with burnt chicken on the outside, and oftentimes the chicken will be raw in the center.  If you put chicken in a cold pan that has cold oil in it, the breading will soak up all the oil and won't get the right amount of crunch to it, so you can wind up with a greasy, not-so-delicious mess.  The trick is heating it to medium and not a degree higher, letting the oil get hot in the pan, and putting the breaded chicken in the hot pan, ready to cook itself to perfection.

This particular dish sprung to mind one day when Laela was begging for pasta, Kyle wanted breaded chicken, and all I wanted were some veggies.  It's a happy compromise with a nice, light sauce for a hot summer day.

Summer Pasta with Breaded Chicken

Ingredients:

• 1lb boneless, skinless chicken breast (If your butcher has cutlets, make your life easier and pick those up)
• 1 cup breadcrumbs
• 1 large egg
• 1/2 cup milk
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp salt
• 1/2 tsp pepper
• Pasta of your choosing (we use Barilla Whole Grain Spaghetti- which by the way, they really do use this kind in Italy!  We were just there and it was the only brand in their grocery stores that I'd ever heard of!)
• 1/2 red pepper, chopped
• 1 cup frozen peas
• 2 heads of broccoli or broccoli florets
• 1/2 cup white cooking wine (or dry white wine)
• 2 sprigs thyme, leaves only
• 2 garlic cloves, chopped
• 1 stalk of rosemary, leaves chopped
• 1Tb butter
• 1/2 cup chicken broth
• Parmesan cheese

Instructions:

• Put a pot of water on to boil with a few tablespoons of salt.
• Cook according to instructions.
• In a medium sized bowl, whisk the egg and milk together.  I sometimes add a dash of salt and pepper to the egg wash for extra flavor.  The salt also helps mix the egg and milk together more efficiently.
• In another medium bowl, stir together the bread crumbs, garlic powder, salt, and pepper.
• Make sure that all fat is cut from your chicken.  You can make this easier on yourself by using some really sharp scissors rather than using a knife.
• Heat a large sized skillet to medium heat.
• Drizzle about 2 tablespoons of olive oil into the pan.  Your objective is to cover the bottom of the pan with oil. 
• After about a minute, begin the process of "dredging" the chicken.  First, dip it in the egg wash, then dip it in the breading.  The trick is to keep one hand wet- for dipping in the egg wash, and one hand dry- for dipping in the breading. 
• Once the chicken has been breaded, place it in the frying pan.  If the chicken is sliced into thin cutlets, cook for 3 minutes per side.  If it is not pounded or sliced thin, it should cook for about 5 minutes per side.  (You will see the chicken begin to looked more "cooked"  up the sides of the chicken.  When you see this, it is time to flip the chicken.  Once you have flipped it, a trick of knowing it is done is pressing on it with a spatula or your finger.  If it is firm, it is done.  Try not to slice into it right away.  You don't want to lose all the yummy juices that make it so delicious!)  Continue this process with the chicken until all of the chicken is cooked.  You can place the chicken on a plate that is lined with paper towel if you would like to soak up some of the oil from the pan.
• **Make sure to keep an eye on the oil level in the pan.  You want to make sure that there is always a bit of oil to cook the chicken in so that the breading does not burn, so that the breading gets an adequate crisp, and so that the chicken doesn't stick to the pan.
• Heat a medium sized skillet to medium heat.
• Add the chopped pepper, garlic, chicken broth, herbs, peas, butter, and broccoli to the pan.
• Cook for five minutes, stirring occasionally.
• Raise the heat to medium high. 
• Add the wine.
• Keep an eye on the veggies.  Stir regularly to prevent burning.  The wine and broth will bubble violently. 
• After about two minutes, or when the wine and broth have reduced and thickened, remove from heat.
• Salt and pepper to taste.
• Add the pasta to the sauce.  Cook on low heat to mix it all together for one to two minutes.
• Top with the chicken and a fresh grating of parmesan cheese.
• Enjoy!